I found PH Fitness to be an excellent service. Paul was my coach and he displayed excellent technical personable skills and was extremely professional. Paul designed and supervised a training programme specific to my needs and what is required for my sport. I made improvements in my fitness and strength in excess of what I was expecting. I enjoyed the whole experience tremendously.
Paul is such a strong intuitive personal trainer with such a wide range of exercise techniques to adapt to a broad spectrum of lifetsyles with the best motivational and nutritional advice. All these attributes make him the perfect person to help you achieve results you will be proud of.
Since I have started to train with Paul I have found that he is consistently motivating me to keep improving. I am fitter and have more flexibility now than I ever had. I thoroughly enjoy working with Paul every week.