Hi Iím Paul, originally from Manchester UK, I relocated to Dublin in my mid twenties. Over the past 10 years Iíve trained in Anatomy, Physiology, Neuromuscular Physical Therapy, Othopeadic Sports Massage, Swedish Massage and Personal Training.

Sport and fitness have been a big passion in my life for as long as I can remember, Whatever your aim, I will encourage you to see exercise as something that should be a part of daily life, not just focus on short term gains; helping you become accountable for your own fitness, as well as providing specialised training techniques. I have the knowledge, skills and right approach to help you achieve your goals.

I consider myself to be a people person and really enjoy the experience of teaching, encouraging, and joining each of my clients on their personal journey.