PH Fitness is a Dublin based Personal Trainer, Physical Therapist and Massage Therapist, who offers a safe effective way to help women and men achieve their fitness goals.

In state of the art private training rooms, located 2 minutes of the M50 at the Finglas exit (Charlestown), in a friendly, non threatening motivating atmosphere, I tailor make programmes to suit each individuals goals based on their abilities; detecting any problem areas and/or muscle imbalances and addressing them, using not only the latest advanced exercise methods and programs, but also the techniques of fitness pioneers that have come before me.

Through highly motivating sessions and advice, whether your goals are to loose weight, firm up, add stamina and strength, add muscle, or simply to gain a better quality of life by making positive changes to your health, I have a program to suit you

The training sessions are designed to your specific needs. Everybody is different and has different goals and objectives so I will design a program that will get you where you want to go. You will also be given a simple program and eating plan to follow if you canít make a session, or you can do while away with work, holidays or just stuck at home